Tuesday, March 23, 2010

When Im squatting, the bar hurts my back, neck and shoulders.

When Im squatting, the bar hurts my back, neck and shoulders. What in the world am I doing wrong?This is painful stuff. Please help
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Best Answer - Chosen by VotersThis is likely to be an issue of posture. Be sure you are doing the following:- Rotate/roll your shoulders forward and up and around and let them settle low and as far back as they'll stay, and get used to them staying back there.- Sit with your head further back (NOT tilted back but pulled back like a double chin).Make sure the bar is in the right position, watch others do it properly.You are right that it shouldn't hurt.Good Luck, Men's Health >